Owner/Head Coach Barry Williamson is a retired 20-year Navy veteran. He got into CrossFit when he was 35 and saw his fitness level declining. “I wanted to be more active when my kids got older,” he says. “A friend of mine introduced me to CrossFit, and I was instantly hooked and realized that teaching others this lifestyle was what I was meant to do.”
Barry lives for helping his members accomplish their “firsts.” “I love helping people be more human,” he says. “I love to see when people achieve more than they thought their body could do. There is no better feeling than when someone gets their first pull up or lifts a barbell heavier than they ever thought they would!
CrossFit Level 2