Meet Our Team

John Wilmore

John Wilmore has been CrossFitting for an amazing seven years, which might be why he’s “taller than he is.” He’s passionate about exploring his physical limits, which he started doing back in high school when he was involved in competitive gymnastics. John even made it to the state finals in parallel bars. The thing he loves most about coaching is helping his members achieve PRs and master new movements.


CossFit Level 1

Corey Folop

I am a 31 year old Navy Vet who was introduced to CrossFit in 2011by a Staff Sargent in the Marine Corps during my las deployment.
I've been married to my wife Amanda for 5 years and we have two children. We also have two fur babies!
Investing in people and seeing what they can achieve is a great feeling as a coach. I want the athletes I train to leave feeling positive about their efforts and what they just did. Hard work pays off!

Barry Williamson

Owner/Head Coach Barry Williamson is a retired 20-year Navy veteran. He got into CrossFit when he was 35 and saw his fitness level declining. “I wanted to be more active when my kids got older,” he says. “A friend of mine introduced me to CrossFit, and I was instantly hooked and realized that teaching others this lifestyle was what I was meant to do.”

Barry lives for helping his members accomplish their “firsts.” “I love helping people be more human,” he says. “I love to see when people achieve more than they thought their body could do. There is no better feeling than when someone gets their first pull up or lifts a barbell heavier than they ever thought they would!

CrossFit Level 2